Episode notes
This chapter explores the many ways your health is impacted by your lifestyle choices. The goal of this material is to help you do the following:
- Describe actions you can take to improve your physical health.
- Identify ways to maintain and enhance your emotional health.
- Understand mental health risks and warning signs.
- Articulate reasons and ways to maintain healthy relationships.
- Outline steps you can take to be more safety conscious.
Recent headlines were buzzing with news about a 17-year-old boy who lost his eyesight because of a poor diet. While the boy ate enough food and his weight was considered normal, when doctors investigated, they discovered he didn’t eat enough nutrient-rich food. A self-described picky eater, the teen’s daily die ...