Episode notes
"In this episode, we dive deep into the world of intermittent fasting—what it is, how it works, and why so many people are turning to this time-restricted eating pattern for better health. We’ll break down the different types of fasting, like the popular 16:8 method, and explore the science behind its benefits, from weight loss and improved metabolism to enhanced brain function and longevity. Whether you're new to fasting or looking to refine your approach, this episode offers practical tips, myth-busting insights, and expert-backed advice to help you make intermittent fasting a sustainable part of your lifestyle. Tune in and discover how fasting could be the key to unlocking your health potential!"
Keywords
healthnutritionlifestylesupplementshealthyhealth hackbio hackcold exposureice bathscold therapyfitnessweight losshormoneslose fatgymget fitsciencenew researchresearchcaloriescreatineproteinBCAAAmino acidscarbohydratesmusclesinjuriesinjurysleepbetter sleepstressreduce stressbodymindwelnesswell-beingmental healthcortisoltestosteronestrogenred light therapybainozempiccordycepsreishishiitakelion's maneturkey talechagacollagendietintermittent fasting