Episode notes
Note: I missay the episode number in the intro—this is Solo Spotlight Ep 56.
Divorce isn’t a personality; it’s a plot point. Coach/author Matina Singh joins me to talk about rebuilding identity after a breakup, co-parenting without chaos, and the daily routines that actually move you from survival to “okay, I’ve got this.”
In this episode:
- Turning heartbreak into a new identity (without pretending you’re fine)
- Co-parenting frameworks that lower temperature, not just expectations
- Daily routines for mental health, community, and momentum
- How age and stage change your healing plan (20s, 30s, 40s+)
- Matina’s coaching method and why “doing the work” beats doom-scrolling
Guest — Matina Singh
Podcast: From Lonel ...
Keywords
SpareBedroomStudiosSolo spotlight podcastmentalhealthmensmentalhealthcontentcreationinterviewculturepodcastcanadian podcastCanada made