Episode notes
In this inspiring episode of The Cinnamon Effect, host Kimberly Hand reconnects with longtime friend Sarah Fisher, a seasoned fitness professional with over 20 years of experience in the industry. As a certified holistic health coach, personal trainer, Pilates and yoga instructor, Sarah believes that every woman deserves a workout routine that is not only effective but also fun and sustainable.
Join Kimberly and Sarah as they reminisce about their wellness journey and discuss how Sarah has elevated her fitness business by making health and exercise simple and accessible. Sarah shares insights from her diverse background and unveils her innovative on-demand fitness program designed specifically for women.
In this episode, Sarah discusses life as a mother and business owner, offering her fitness philosophy and effective tips for clean ...
Keywords
wellnesspersonal growthkimberly handself-discoveryhealthfitnesswomen's healthpersonal trainingpilatesyogaholistic healthclean eatingmotivationpractical advicecommunitywell-beingmind-body connectionsustainable fitnesson-demand fitnessmotherhoodbusiness ownerthe cinnamon effectsarah fisher