Episode notes
In the second part of our enlightening series, host Kimberly Hand continues her conversation with Dr. Avianne Hospedales, a board-certified internist dedicated to transforming primary care through a focus on longevity and personalized patient engagement.
This episode dives into advanced health metrics, starting with the benefits of a DEXA scan for assessing body composition and its significance in understanding your overall health. Dr. Hospedales also shares a deeply personal story about her mother’s battle with colon cancer, emphasizing the critical importance of timely screenings and the recommended ages for various health checks.
We explore the fascinating connection between grip strength and longevity, uncovering how this simple measure can predict long-term healt ...