Episode notes
What is a frame? The way you view an interaction and your part in it. What you assume to be true about yourself and the others. What you believe. What you can and cannot do. This creates an underlying context for the interaction and how it should go. As long as you hold your frame, it will be stronger than everyone else’s, and things will go your way.
Believe it or not, but you already play in a frame with your bully. Even in the worst bullying interactions, you had a frame, and unfortunately one of two things was true: Either your frame was strong and confident, but the bully’s frame was stronger, or your frame could improve by flipping it around, so it matches the inner you.
BODY LANGUAGE:
People will usually accept whatever frame you set as long as you match it with the right tone and body language.
Going back to episod ...
Keywords
bulliednonverbal communicationbe boredbullying advicebeliefs feelings behaviorsdo the oppositestand up to the bullyframe and reframecreate options