Episode notes
Binaural beats for sleep.
Relax with high-frequency soundscapes for creativity, meditation, and soothing deep REM sleep to increase dreams and peace: beat insomnia, stress, or anxiety to restore energy and allow your body to heal. Binaural beats include delta, alpha, gamma, beta, and theta waves.
Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are advised.
Our headphone recommendations: https://amzn.to/49v2iOP
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