Episode notes
Relax with high frequency soundscapes for meditation and soothing deep REM sleep to increase dreams as well as peace. Beat insomnia, stress or anxiety to restore energy and allow your body to heal from toxins. Binaural beats include delta, alpha, gamma, beta and theta waves.
Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.
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