Episode notes
Relax with soothing soundscapes to balance your mental health and inspire relaxation.
Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.
Listen with headphones, here are our recommendations: http://tinyurl.com/244f684k
Follow TBBP on instagram: https://www.instagram.com/the_binauralbeatpodcast/
Bring mindfulness and ikigai into your li ...
... Read moreKeywords
adhdinsomniaadhd symptomshyper focus adhdsleep disorderanxietycreativitymeditationrem sleepdeep relaxationbinaural beatsstress reliefstudy musicmeditation musicconcentration musicrelaxing sleep musicsleep musicpeaceful musicmeditatefocus musicmusic for calmmental healthmusic for bedtime