Episode notes

‘Rewire’ your brain for more joy, focus, and peace with The Binaural Beat Podcast.

High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.

Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear.

Headphone recommendations: https://amzn.to/49v2iOP

Wellness recommendations: https://tinyurl.com/4mr8xeny

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