Episode notes

Relax with soothing soundscapes to balance your mental health and inspire relaxation.

Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.

Listen with headphones, here are our recommendations: http://tinyurl.com/244f684k

Follow TBBP on instagram: https://www.instagram.com/the_binauralbeatpodcast/

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