Existential Crisis & Mental Health : Finding Meaning in Uncertainty

Explicit

• Segment 1: The Nature of Existential Crisis
  • Exploring existential themes such as meaninglessness, freedom, isolation, and death anxiety
  • Triggers and common experiences that lead to existential questioning and distress
• Segment 2: Psychological Impact and Coping Mechanisms
  • How existential crisis manifests in psychological symptoms like anxiety, depression, and identity confusion
  • Adaptive and maladaptive coping strategies individuals employ to navigate existential angst

Segment 3: Embracing Existential Resilience

• Incorporating existential principles into therapy and self-exploration for personal growth and transformation
• Finding purpose, authenticity, and connection in the face of existential uncertainty