Explicit

The Time Episode
Explicit

The Anxious ADHDer by Jess

Episode notes

Ever feel like time just slips away from you without warning? One minute you’re replying to one email, the next the whole morning has vanished and you’re staring at the clock like it has personally betrayed you. If that sounds familiar, you’re not alone.

In this episode, I’m talking about what ADHD time blindness actually feels like. The disappearing hours, the shock at the clock, the chaotic Tuesday that summed up my entire personality, and why none of this is about laziness. It’s wiring, not willpower.

✨ What I cover:

• What ADHD time blindness really is and why it isn’t poor time management • Why the brain doesn’t register time passing until it is too late • How one quick task spirals into a full morning • The Tuesday story that explains the entire ADHD timeline • The classic leaving the house scavenger hunt • Working memory  ... 

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Keywords
adhdmental healthneurodivergentneurodiverseADHD and anxietymental health podcastself-esteemself-compassionneurodivergent mindsetexecutive dysfunctionADHD executive dysfunctionADHD mental healthadhd podcastneurodivergent podcastADHD womenadult ADHDhyperfocusADHD dopaminedopamineADHD time blindnessADHD and timeADHD latenesstime management ADHD
Where this episode is made