Episode notes
In this episode, we explore the kind of rage that stays quiet — the simmering anger that builds when you’ve carried too much, for too long. It’s not the explosive kind; it’s the kind that signals overwhelm, pressure, and unspoken truth.
We talk about how rage is really a messenger:
- a signal your boundaries have been crossed
- a response to grief, fear, or chronic stress
- a reminder that you deserve rest and emotional honesty
- a sign your body is done carrying things in silence
Rage isn’t the enemy. Silencing yourself is.
Keywords
high functioning depressionmental healthwomendepressionoverachieverburnoutthe Altitude SessionsBlack women healingBlack podcastBlack mental health emotional freedomtherapy for Black womenrest as resistancetherapy for black menangergriefdeathculturewomanhoodmentalsexrelationshipsragerage against the machine