Episode notes
After forty-three days of political chaos, collective tension, and heavy silence, Robin Vox returns with a grounding, honest reflection on what it means to retreat, recalibrate, and finally come back home to yourself.
Coming Back Into the Fold is an invitation for anyone who’s been overwhelmed, exhausted, or off their rhythm. This episode explores the weight of recent events, the reality of being a brown body in uniform during turbulent times, and the quiet courage it takes to return not perfect, but present.
Keywords
high functioning depressionmental healthwomendepressionoverachieverburnoutthe Altitude SessionsBlack women healingBlack podcastjoy as reclamationgenerational healing,Black mental health emotional freedomRobin Voxtherapy for Black womenrest as resistancetherapy for black menangergriefdeathculturewomanhoodmentalrelationships
Where this episode is made
State