Episode notes
Joy isn’t just a reward for surviving. It’s your birthright. In this episode, we explore why so many of us downplay our joy and how reclaiming it becomes an act of resistance, healing, and liberation. If you've ever felt guilty for being happy or questioned if you deserved ease, this one's for you. Let’s take our joy off mute and let it rise.
Keywords
high functioning depressionmental healthwomendepressionoverachieverburnoutthe Altitude SessionsBlack women healingBlack podcastjoy as reclamationgenerational healing,Black mental health emotional freedomtherapy for Black womenrest as resistancetherapy for black mensmileanger