Episode notes
In episode 3, we discuss that feeling that our 'motor is running too fast'...
- why this is happening to us
- what it feels like/the importance of being aware of bodily sensations
And strategies that can help, including
- the 'speedometer' concept
- the urgent/important matrix
- 'buffer zones'
- using a 'speed limiter'
...plus we touch on: the 'pressure cooker valve', small gifts to your future self, and 'the F-it button'!
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