Episode notes
Are you ready for real, vulnerable talk on (un)healthy ways we cope with the chaos of life in tech, imposter syndrome, and misaligned priorities? Tune in with your host April Rust, and special guest Justin Jackson, as they share their personal stories of coping, reprioritizing what matters, and what cyclical growth looks like for them.
Listeners can expect to learn about:
- The challenges of work-life balance in the tech industry and the importance of prioritizing mental health and well-being
- Experiences with burnout, self-doubt, and overcoming imposter syndrome
- Unhealthy coping mechanisms like overwork, substance abuse, and escapism
- The value of self-reflection, identifying unhealthy patterns, and making positive changes
- Practical tips for improving priorities, habits, and a ...
Keywords
technologymental healthconsultingwell being