Episode notes
📩 Contact us: talkingwithdocs@gmail.com Most people focus on how long they sleep, but rarely think about how light exposure affects sleep quality. In this episode, the doctors break down why sleeping in a dark room is one of the most important and overlooked factors for better sleep and overall health. From streetlights to phone screens, even small amounts of light can interfere with your body’s natural sleep rhythms. We explain what the science says and how darkness impacts hormones, brain function, and long-term health. You’ll learn: - How light exposure affects melatonin and your sleep cycle - Why even dim light can disrupt deep sleep - The link between dark sleep environments and better brain health - Common bedroom light ...