Podcast episodes
Season 1
19: Sam Lander - Functional Health Practioner on the connection between gut-health and stress management & supporting your nervous system
19: Sam Lander - Functional Health Practioner on the connection between gut-health and stress management & supporting your nervous system
Sam Lander is a St. Louis, MO-based single mom, recovering addict, prison survivor, personal trainer, functional diagnostic nutritionist, DJs, and entrepreneur. Sam used Functional Diagnostic Nutrition to heal herself from allergies, food sensitivities, hormonal imbalances, and parasites. She’s also founder of SeeFit Living where she coaches people back to optimal health when they just can’t quite put their finger on why they feel bad.She helps educate people about health, diet, stress reduction, rest, and proper supplementation to identify the root cause of why they can't perform at their A game. She has been on over 20 podcast educating people through her own personal journey and education. She is an influencer on social media using that platform to help people learn about health and top products to add into your daily life to optimize your health. You can follow her on Instagram @seefitliving
18: Emily Zorn - Registered Dietitian on debunking some BS nutrition advice, how to achieve your nutrition goals and how to stop perfectionism getting out of your own way.
18: Emily Zorn - Registered Dietitian on debunking some BS nutrition advice, how to achieve your nutrition goals and how to stop perfectionism getting out of your own way.
Emily Zorn is a registered dietitian and health coach. She is the owner of Emily RD Nutrition Coaching where she helps people get healthy and reach their goals through sustainable, balanced eating (no diets allowed!). She is the co-host of the podcast RDs vs BS where she breaks down diets, supplements, and nutrition books to determine what’s legit and what’s BS. You can learn more about Emily and her work on her website emilyzorn.com.
17: Maty Harrington - Nutritional Therapy Practitioner on 3 easy tips on how to start cooking healthier and how to change your relationship with foods that might be giving you anxiety.
17: Maty Harrington - Nutritional Therapy Practitioner on 3 easy tips on how to start cooking healthier and how to change your relationship with foods that might be giving you anxiety.
Maty is a Nutritional Therapy Practitioner, and her passion is to help people become the healthiest version of themselves. Having overcome her own health battles, she truly believes life is meant to be enjoyed and no one should be held back from feeling comfortable in their own body. On this episode we talk about 3 easy tips on how to start cooking healthier, how to change your relationship with foods that might be giving you anxiety and more.You can follow her on TikTok and Instagram @nutritiouslyeasy or her website https://matyharringtonnutrition.com/
16: Mariana Doria - certified health coach with a specialty in gut-health on Polycystic ovary syndrome (PCOS), how to know if you have it and how improving your gut-health and regulating stress levels can alleviate some of its symptoms
16: Mariana Doria - certified health coach with a specialty in gut-health on Polycystic ovary syndrome (PCOS), how to know if you have it and how improving your gut-health and regulating stress levels can alleviate some of its symptoms
Mariana is a communicator, certified health coach with a specialty in gut-health and also a she's a yoga instructor. She is helping women design a long lasting healthy lifestyle.You can follow her on Instagram @gutbabe or her website gutbabe.com
15: Amanda Sauceda - Registered Dietitian and Gut-Health Nutritionist on how to start tuning in with your internal voice, misconceptions about gut-health and the 200 hundred food decisions you make every day.
15: Amanda Sauceda - Registered Dietitian and Gut-Health Nutritionist on how to start tuning in with your internal voice, misconceptions about gut-health and the 200 hundred food decisions you make every day.
Amanda is a A pizza-loving Registered Dietitian and gut health nutritionist located in Los Angeles, CA. She specializes in gut health, mindfulness, and intuitive eating. She is the creator of The Mindful Gut, which uses science and strategy and taps into your intuition to improve your gut health. You can learn more about The Mindful Gut approach on Amanda's blog here.