Podcast episodes
Season 1
S01 E15 - 15: Amanda Sauceda - Registered Dietitian and Gut-Health Nutritionist on how to start tuning in with your internal voice, misconceptions about gut-health and the 200 hundred food decisions you make every day.
S01 E15 - 15: Amanda Sauceda - Registered Dietitian and Gut-Health Nutritionist on how to start tuning in with your internal voice, misconceptions about gut-health and the 200 hundred food decisions you make every day.
Amanda is a A pizza-loving Registered Dietitian and gut health nutritionist located in Los Angeles, CA. She specializes in gut health, mindfulness, and intuitive eating. She is the creator of The Mindful Gut, which uses science an...
S01 E14 - 14: Violet Witchel (@Violet.Cooks) - Social Media food content creator - on using TikTok as a platform to learn, how to make great cooking a less daunting task and where to find inspiration for your recipes.
S01 E14 - 14: Violet Witchel (@Violet.Cooks) - Social Media food content creator - on using TikTok as a platform to learn, how to make great cooking a less daunting task and where to find inspiration for your recipes.
Violet (@Violet.Cooks) is a social media food content creator, she lives in San Francisco with her dog and boyfriend and has a focus on gluten free and healthy content. She recently graduated from Vassar with an economics degree a...
S01 E13 - 13: Kim Shapira - Celebrity dietitian and nutrition therapist on her 6 rules that will help you build a better relationship with food and your body.
S01 E13 - 13: Kim Shapira - Celebrity dietitian and nutrition therapist on her 6 rules that will help you build a better relationship with food and your body.
Kim Shapira - celebrity dietitian and nutrition therapist. She has spent the last 24 years helping people lose weight and keep it off. With a giant emphasis on keeping it off. She has developed 6 rules over the years to help peop...
S01 E12 - 12: Kristen Mihaly - Functional Nutritional Therapy Practitioner and a Certified in Holistic Nutritionist on how to use food to fuel, heal and repair your body.
S01 E12 - 12: Kristen Mihaly - Functional Nutritional Therapy Practitioner and a Certified in Holistic Nutritionist on how to use food to fuel, heal and repair your body.
Kristen Mihaly is a Functional Nutritional Therapy Practitioner and a Board Certified in Holistic Nutritionist. She is the owner and founder of Nourish Holistic Health and Nutrition, located in Bradford NH. Kristen opened Nourish...
S01 E11 - 11: Gary Stotler - From being 400 pounds to running 100 miles races - How to get out of unhealthy habits, the power of the compounding effect and how to negotiate with your subconscious and win
S01 E11 - 11: Gary Stotler - From being 400 pounds to running 100 miles races - How to get out of unhealthy habits, the power of the compounding effect and how to negotiate with your subconscious and win
Gary used to be an inactive 400 pound man on a fast track to a heart attack by 35... He has now lost 200 pounds, taught himself to run, completing one of the most difficult 100 mile foot races twice and this past year taught himse...