15: Amanda Sauceda - Registered Dietitian and Gut-Health Nutritionist on how to start tuning in with your internal voice, misconceptions about gut-health and the 200 hundred food decisions you make every day.

Sunrise on the Inside by Nico Estrella

Episode notes

Amanda is a A pizza-loving Registered Dietitian and gut health nutritionist located in Los Angeles, CA. She specializes in gut health, mindfulness, and intuitive eating. She is the creator of The Mindful Gut, which uses science and strategy and taps into your intuition to improve your gut health.

You can learn more about The Mindful Gut approach on Amanda's blog here.

mindfulnessgut healthwellnessdietnutrition