Episode notes
Coach Sam explains how being very overweight & obese can negatively effect mens testosterone levels and how low testosterone levels can impact mens physical & mental health.
A few topics covered are:
1) Why being very overweight & obese is not healthy & the negative health effects it causes.
2) How being very overweight & obese can cause lower testosterone levels.
3) Some of the physical & mental effects of having lower testosterone.
4) How to lose body fat and increase lean muscle mass to increase testosterone levels naturally.
5) Some basic exercise & nutrition advice to try.
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