Struggling to Meditate? Try These 4 Fun Techniques inc Dr Joe Dispenza

In this episode of the Stressed to Blessed Podcast, I’m sharing the 4 styles of meditation that have completely changed my life - from silent meditation to guided practices to listening to movie soundtracks that stir deep emotions.

I also touch on my experiences with Dr. Joe Dispenza's meditations and how these practices have helped me connect with my higher self, heal my inner child, and develop a stronger sense of self-awareness.

Meditation isn’t always easy - we all struggle at first — but it’s a powerful way to calm your mind, change your perspective, and open yourself to new possibilities. Whether you’re just starting out or looking for ways to make meditation more fun and personalized, this episode will give you practical tips to make it work for you.

Let me know if this episode inspires you! Meditation changed my life  ...