Episode notes
Welcome to Strength Talk, the podcast that dives deep into the world of fitness, strength training, and mindful nutrition in pursuit of a health & vitality.
In this first Episode, titled "What I'd Do If I Could Start Over," your host, Coach Lauran Martyn takes it back to the basics & fundamentals that everyone needs at the very beginning of their fitness journey.
Episode Highlights:
- Exercise Basics: Get step by step advice on cardio & exercise basics and advice on starting your exercise journey. Lauran goes over exactly what you need to do those first few weeks, no matter your goal.
- Nutrition Fundamentals: Want to know how to overhaul your nutrition & eating habits without tracking every single thing you eat or cutting out your favorite foods? Lauren ...