Episode notes
Welcome to Strength Talk, the podcast that dives deep into the world of fitness, strength training, and the pursuit of a healthier lifestyle. In our inaugural episode, titled "Journey to Strength," your host, Coach Lauran Martyn takes you on a personal exploration of her fitness journey, sharing her experience, insight, and the challenges that have shaped her.
Episode Highlights:
- Lauran's Fitness Journey: Discover the inspiring and sometimes challenging paths that led Coach Lauran to the world of strength training. From initial struggles to breakthrough moments, she opens up about the pivotal events that fueled her passion for fitness and specifically working with women.
- Credentials Unveiled: Get to know Lauran's qualifications and expertise. She shares her educational ba ...