Signs You’re Becoming Your True Self

Strategies for Living by David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Episode notes

Are you becoming the person you were truly meant to be? In this inspiring episode of Strategies for Living, David and Lauren McMillian explore the subtle, but powerful signs that you're stepping into your authentic self. Together, they unpack what authenticity looks like in real life — from developing healthy boundaries and aligning decisions with core values to experiencing more synchronicity, flow states, gratitude, and self-compassion.

Lauren and David dive into why we often lose our sense of self, how conditioning and expectations shape our early identity, and how the lifelong journey back to our true nature unfolds in small, conscious moments. You’ll learn the importance of self-reflection, solitude, emotional maturity, recognizing triggers, and embracing the “pause” that leads to freedom of choice.

If you’ve ever wonder ... 

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Keywords
strategies for livingauthenticityself-compassionhealthy boundariesbecoming your true selfsigns of personal growthself-reflectionsolitude and mental healthcore valuesemotional well-beingsynchronicityflow state psychologyCarl Jung authenticityinner critic healingpresent moment awarenessself-actualizationlocus of controlpsychological maturityspiritual alignmentpersonal development