Navigating Injuries and Overcoming Identity Crisis: How to Stay Resilient and Rebuild Confidence With Kody Bernier

In this conversation, Kyle and Cody Bernier discuss their experiences living together and navigating injuries. They talk about their different athletic abilities and how they approached training. Cody shares his experiences with injuries, including tearing his meniscus and labrum, and the mental and emotional challenges that come with being sidelined. They discuss the importance of having multiple hobbies and relationships outside of athletics, and how injuries can be a blessing in disguise by forcing personal growth and diversification. In this conversation, Kody and Kyle discuss the importance of maximizing each day based on one's current abilities, the role of pain in guiding workouts, the mental aspect of injuries, the value of community support, and the power of choosing oneself. They also touch on the benefits of physical training and the s ...