Episode notes
Today I am not sober Diane, I am simply Fitness Coach Diane. Putting my trainer hat on today and giving you the facts about alcohol and your fitness progress.
Let's do a Dry January together! Tips on Dry January and first invite to my challenge.
How to stay 80/20 even during the holidays.
Don't forget to rate and review!
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Keywords
sobrietysoberthis naked mindsober communitydry januaryalcohol and fitnessfourth macro