A conversation between a Sports and Exercise Medicine Consultant and an Allergy Consultant. The allergist discusses several topics including: the importance of early introduction of allergenic foods to prevent food allergies; the lack of diagnostic value in commercial intolerance/allergy tests; the management of allergic rhinitis in primary care; and the role of desensitisation therapy for severe allergies. The allergist also clarifies common misconceptions about allergies, such as the belief that allergic reactions worsen with each exposure, and provides guidance on interpreting test results for anaphylaxis for medical practitioners. Overall, the conversation aims to share valuable insights and practical advice for the general population, allied health care practitioners, general practitioners, and specialist medical colleagues.