Episode notes

Bean-o-meter Check 3.2 Feeling…EVERYTHING! (Mini-episode)

Figuring out how we’re feeling is hard…but easier with friends. Help Bean check in with her mind, body, and voice. Maybe you’ll learn more about how you’re feeling today, too.

Feelings Focus: Feeling multiple feelings at once

Strategies: Mind, Body, and Voice Check; Bird Sitting (Mindfulness; Naming Emotions)

Importance of Naming Emotions:

https://ourlittleplaynest.com/labelling-emotions-why-and-how-free-resource-guide-included/

Feelings Bingo:

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Keywords
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