Episode notes
In this podcast episode, you will learn about the importance of a Healthy Morning Routine and how you can benefit from implementing the core steps and principles that I will discuss.
This new routine will not only give you a kick-start for a healthy lifestyle but also boost essential steps in your self-improvement journey. I hope this episode will help you a lot.
Timestamps:
(00:04) Introduction
(00:54) Take slow
(01:26) No Phone/Digital media after waking up
(03:36) Let in Natural light/Sunlight into your eyes
(06:13) Drink Water
(09:06) Exercise/Physical training
(12:36) Sleep (7-10hrs daily)
(16:37) Summary/Final thoughts
(17:53) Additional info (Avoid music)
Keywords
self improvementmorning routinestishtiyak