Episode notes
Episode 5: How the Brain Turns Learning into Lasting Knowledge
Learning doesn’t end when a session finishes. The real work, consolidating memories, strengthening skills, and preparing for future learning, happens while we sleep.
In this episode of STAI Tuned, Stella and Aiden unpack the neuroscience of sleep and memory consolidation. We explore how the brain actively processes new knowledge overnight, why memory retention depends on sleep quality, and what trainers, educators, and learners must understand to build learning that truly sticks.
If you want to design training that works with the brain, not against it, this is essential listening.
Key Talking Points:
- Why sleep is critical for memory formation, not just recovery
- How the brain reinforces and reo ...
Keywords
neurosciencelearninstructional designtrainingedtechartificial intelligenceAIteachpersonalised learningpersonalized learning