Episode notes
Welcome to this calming 4-7-8 Breathing Meditation, a simple yet powerful practice to help you reduce anxiety, relax deeply, and restore balance to your nervous system. This mindful 4-7-8 breathwork practice is perfect for moments when you feel anxious, restless, or overwhelmed. By focusing on your breath, you’ll naturally slow down racing thoughts, release tension, and reconnect with your inner calm. 🌿
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Keywords
relaxationbreathingRelease StressStress ReliefCalm your mindBreathworkcalm the mindanxiety reliefmindful breathing meditationsleep meditation10 minute meditation4 7 8 breathing meditation4-7-8 breathing