Restore Inner Balance and Calm | 5-Minute Box Breathing Meditation

Today, I’ll guide you through this short Box Breathing meditation to help you reset and recenter. 🌿

This short guided practice uses a 4-4-4-4 breath pattern to help regulate your nervous system, reduce stress, and bring you back to center. It’s perfect for busy mornings, mindful pauses during the day, or winding down before sleep. 💖

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⭐ If you enjoy the soothing music I use in my meditations, affirmations, a ...