5-Minute Body Scan Meditation for Stress Relief & Mindfulness 🌿

Stacy Zenly Podcast by Stacy Zenly

E48
05:06
Episode notes

In this short 5-minute body scan meditation, you’ll gently reconnect with your body, release tension, and invite calm, mindful presence. 💚

🎧 You can use it any time — before sleep, during a break, or as a daily mindfulness practice.

🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop

đŸŽ„ YouTube Channel: Stacy_Zenly

⭐ If you enjoy the soothing music I use in my meditations, affirmations, and subliminals, check out my playlist featuring the exact tracks I’ve used — and get a free trial through this link:

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Keywords
mindfulnessrestmeditationrelaxationmorning meditationRelease StressStress ReliefCalm your mindpositive mindsetcalm the mindmindfulness practice5-minute meditationShort MeditationBody Scan MeditationYoga Nidra