Episode notes
Today, I’ll guide you through 77 soothing affirmations, designed to ease stress and anxiety, while gently restoring inner calm and lightness. Each affirmation will be repeated twice, and during the pause for you to repeat it aloud or silently, the same affirmation will also play a third time at a subliminal level.
The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, reduced stress, and greater receptivity to positive suggestions.
Feel free to listen to this audio on a loop for as long as you like to deepen the effect!
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Keywords
mindfulnessrestemotionsaffirmationsrelaxationanxietyemotional intelligenceRelease StressInner PeaceBinauralAlpha WavesCalm your mind