Episode notes
Today, I’ll guide you through a calming and empowering session of self-love and self-acceptance affirmations.💛
The background music is infused with Alpha frequency waves, known to promote a relaxed yet alert state, enhanced focus, reduced stress, and greater receptivity to positive suggestions.
Feel free to listen to this audio on a loop for as long as you like to deepen the effect!
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Music:
Keywords
self-caremindfulnessrestaffirmationsconfidencerelaxationSelf-Compassionself-loveSelf-EsteemloveBinauralAlpha WavesSelf-AcceptanceCalm your mindFeel WorthySelf-Worth