Episode notes
In today’s episode, I’ll guide you through calming subliminal affirmations — 77 soothing affirmations, each one repeated twice to support deeper subconscious reprogramming. These affirmations are designed to help you release anxiety and reconnect with your inner peace.
The background music is enhanced with Alpha frequency waves, known to promote a relaxed yet alert state, reduce stress, and increase receptivity to positive suggestions. ✨
⚠ Do NOT use this while driving or in any situation that requires focus and safety.
🎧 For best results, listen daily for at least 21 days.
🌟 Shop (MP3s & Mindful Everyday Tools):
Keywords
mindfulnessrestemotionsaffirmationsrelaxationanxietyRelease StressInner PeaceBinauralsubliminal affirmationsAlpha WavesCalm your mind