Episode notes
In today's episode, I'll guide you through a calming 11-minute meditation that will help you effortlessly drift into a deep and restorative sleep. With mindful breathing, a gentle body scan, and both audible and subliminal affirmations, this session is designed to relax your mind and body, leaving you peaceful and ready for a good night's sleep.✨
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Keywords
self-caremindfulnessrestmeditationrelaxationsleepanxietyRelease Stresssubliminal affirmations