Episode notes
In today’s 13-min meditation, I’ll guide you through a calming breath awareness practice, helping you connect with your breath and find inner peace. This session combines a gentle body scan, mindful breathing techniques, and the soothing power of 432 Hz frequency, known for its ability to promote deep relaxation and harmony.✨
🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop
🎥 YouTube Channel: Stacy_Zenly
Music by Epidemic Sound – ‘Sacred Spac ...
Keywords
self-caremindfulnessrestmeditationrelaxationsleepbreathinganxiety432 Hz frequencyInner PeaceBreathSilence Meditation