What is an Atomic Habit?

You CAN Be Organized with Erin by Eryn Moreau

S01 E13
20:20
Episode notes

In this episode, we delve into the concept of "Atomic Habits," popularized by James Clear in his best-selling book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones." Discover how small, incremental changes, known as atomic habits, can lead to significant improvements over time. We'll explore the key principles of atomic habits, the four laws of behavior change, and practical tips to help you stay consistent in building new habits.

  1. Introduction to Atomic Habits
  2. Key Principles of Atomic Habits
  3. The Four Laws of Behavior Change
  4. Example of Implementing Atomic Habits
  5. Five Tips to Stay Consistent When Creating New Habits
  6. What is a Habit Tracker

Conclusio ... 

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Keywords
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