Episode notes
The state of our mental health is something that we all need to look at. In this episode, Mitesh and Shakti talk about how a Mindfulness practice can help you Maximize the power of your mind.
Discussion includes:
Understanding the different components of your Mind
The Ego, the Mind, Memories and how to recognize these unique voices inside your head
Becoming the witness and step into your role as the CEO of your mind
Take a listen and share with us your takeaways from this episode!
Keywords
yoga sutrasceo