The Truth About the Mom Pooch (Hint: It’s Not Just Belly Fat) | Ep. 20

If you’ve been doing “all the right things”—eating better, working out, drinking your water—but still feel stuck with symptoms like bloating, low back pain, or the infamous “mom pooch”… this episode is for you.

In today’s powerful and eye-opening conversation, Kylee sits down with pelvic floor physical therapist and owner of Integrative Spine and Pelvic Health, Lauren Luke to unpack the truth about pelvic health. They cover what the pelvic floor really is, why it matters far beyond pregnancy or postpartum, and how it directly affects your digestion, hormones, workouts, and even your ability to lose fat and feel your best.

This is the conversation you didn’t know you needed—but won’t stop thinking about once you hear it.

💬 In This Episode, You'll Learn:

• What the pelvic floor actually is (and how it's part of  ...