Hashimoto’s & Nutrition: How to Support Your Thyroid Naturally | Ep. 16

In this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into Hashimoto's disease, an autoimmune condition affecting the thyroid. She discusses its symptoms, the rise in diagnoses particularly in the southern U.S., and the importance of proper nutrition and lifestyle changes in managing the condition. Kylee emphasizes the role of gluten, stress management, and the significance of lab tests for accurate diagnosis. She also shares practical dietary recommendations, exercise routines, and mindfulness practices to support those living with Hashimoto's.

Chapters

00:00 Understanding Hashimoto's Disease

02:47 The Rise of Hashimoto's in the South

06:01 Diagnosing Hashimoto's: Essential Lab Tests

08:56 The Impact of Gluten on Hashimoto's

12:09 Nutrition Strategies for Hashimoto's

14: ...