Episode notes
Activation warning: in this episode, Courtney mentions "big T" (physical. mental/emotional & sexual abuse) and "little T" (microaggressions, somatic & verbal activators) traumas; please be mindful as to when it's best for YOU to listen.
In this episode, Courtney gives examples from her personal/lived experience when it comes to trauma. She offers connections and sometimes answers behind the why certain activators or emotional responses happen in our mind/body. She talks to you about a couple of different modalities that may help you explore/unravel trauma, such as EMDR therapy, brain-spotting and craniosacral therapy. She also provides you with an abundance of resources, in which you can find below:
Keywords
self healinginner worktraumathe body keeps the scoresomaticexperiencecraniosacral therapy