Episode notes
Have you ever struggled with what you did or didn't do and then guilt causes you to be stuck in regret? Wishing for something different that has already happened can cause all kinds of negative thoughts, feelings, and reactions. The key to overcoming guilt and regret is to learn valuable lessons from our past for our present, and future journey in life.
Keywords
TrustCompassionCommunicationRelationshipsParentingMarriageArguingThoughtsNegativityWorryAnxietyStressAttitudeGuiltGuilty