Episode notes

Are you new to Jiu-Jitsu? Feeling nervous about your first class or unsure what to expect? In this episode, we cover the most common beginner questions, from what to wear to class to how to deal with nerves. We also explain what Jiu-Jitsu is and how to get started safely. This is part one of a two-part series designed to help beginners feel confident as they start their Jiu-Jitsu journey.

Topics Covered:

  1. What is Jiu-Jitsu?
    • Wrestling with submissions: controlling opponents using joint locks and chokes.
    • Fun descriptions: "Origami with people" or "folding clothes with people in them."
  2. Do You Need to Be in Shape?
    • No! People of all shapes and sizes can start.
    • Jiu-Jitsu inspires healthier habits to improve your skills over time.
     ... 
 ...  Read more