Episode notes
Episode Summary: In this episode of SocialBJJ, we dive into the unavoidable reality of injuries in Jiu-Jitsu and how to navigate training when you're hurt. With over ten years on the mats, host David Rogers shares insights and lessons learned from personal experience, addressing common advice and misconceptions about training while injured.
Key Takeaways:
- Injuries Happen: From ankles and wrists to shoulders and necks, injuries are part of the Jiu-Jitsu journey.
- The "Go to Class Anyway" Debate: David challenges the notion of attending class when you can’t roll, suggesting alternative ways to stay sharp, such as watching instructional videos tailored to your game.
- Training While Hurt:
- Adjust your game to protect your ...