Episode notes
In this episode of The Nicola Graham Podcast, I’m diving into what really happens to our hormones as we enter our forties. You might notice that weight is harder to shift (especially around your stomach), wine seems to hit differently, your energy levels aren’t what they used to be, and sometimes, you just feel like you’re losing your mind. Sound familiar? We’re unpacking all of that.
Turning forty isn’t just a number, it’s a transformation.
We begin to outgrow the version of ourselves we knew in our thirties, and that’s not a bad thing. Hormonal shifts are part of the process, and understanding them is the key to feeling empowered (not overwhelmed) as you move through this new chapter. Check out this full episode of The Nicola Graham Podcast to learn how to navigate your forties with clarity, confidence, and vitality.
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Keywords
fitnessnutritionlifestylemindset