Episode notes
Fast forward 4 lockdowns and gyms being reopened, I sat down with renowned Hong Kong personal trainers Jefferson, Issac, Amanda and Martin.
All of them have competed in bodybuilding shows around the world. I picked their brains on the preparation aspect of competing in these competitions. An ever growing sport that has one of the biggest social media followings in the world!
Keywords
personal trainingfitnesshong kongbodybuildingweight trainingnutritioncompetingifbb